01
Prepare
Create a quiet space. Warm the room, dim the lights, and take a slow breath. Place a few drops of oil in your palms and let them rest there for a moment before you begin.
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02
Massage
Using slow, intentional strokes, massage the oil into clean skin. Follow the natural contours of the body. Let aroma and touch guide the pace — there is no rush.
03
Restore
When the massage is complete, rest quietly. Allow the botanical aroma to linger. Drink water, wrap yourself in warmth, and carry the stillness forward.
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